Bakasana - the crow pose

Bakasana - the crow (crane) pose Yoga Teacher: Veronika Tulaeva (Yoga23 school) Explanation of bakasana technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for beginners. The bakasana or the crow (the crane) pose is a first arm balance that beginner can learn. It develops your strength, flexibility and balance simultaneously. The bacasana strengthen your core (your centre) – the abdomen and back mussels, your arms and wrists, training