8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it’s a perfect start! / Werbung I know, this will be another love-hate-relation ship. It’s on a similar level as the Jason Derulo Workout, but without a Jason... why should we still do it? ▸ you need to step out of your comfort zone to get stronger! ▸ if it doesn’t challenge you, it won’t change you ▸ it’s only 8 minutes ▸ the music is amazing! ▸ you will feel like an absolute goddess afterwards :D __ Depending on your fitness level, height and weight you will burn between 60-110 kcal. I burned about 70kcal in those 10min (remember, I’m a small human and my body is already adapted to plank jumps and jump squats haha). If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready :) most