INTENSE 20 MIN HIIT CIRCUIT // NO EQUIPMENT, NO REPEAT

Get ready to sweat! Today, we’re doing a quick 20 minute HIIT session, but don’t be one is short and sweet! No equipment needed, just clear a little space and let’s FUTUREPROOF those bodies for everything we can throw at them! WORKOUT SUMMARY: 0:00 Intro 0:17 Warm Up HIIT CIRCUIT (40 seconds on / 20 seconds rest) 3:10 Toe Touch Jumping Jacks 4:10 Flutter Kicks 5:10 Half Burpee Jump Lunge 6:10 Pushup Shoulder Taps 7:10 Leap & Jack 8:10 Reverse Burpees 9:10 Narrow / Wide Squat Hops 10:10 Plank Twists 11:10 Reverse / Lateral Lunge (Left) 12:10 Reverse / Lateral Lunge (Right) 13:10 Cross Punches 14:10 Broad Jump Shuffles 15:10 Walking Planks 16:10 Knee Drive Squats 17:11 Crab Walks 18:11 High Knee Sprint Pauses 19:11 Tricep Pushup (Right) 20:11 Tricep Pushup (Left) 21:11 Side Shuffle 22:11 Squat Ankle Taps 23:11 COOLDOWN DISCLAIMER: These videos are made for enterta