Valerian Root Herb and Its Medical and Therapeutic Benefits

What is the valerian root herb? What are its medical and therapeutic benefits and its impact on health? and the diseases it treats Valerian is an herb native to Europe, and parts of Asia . Valerian root has a long history of use as a sedative, and has been used to treat conditions such as anxiety , #insomnia, and nervous disorders. It is also used to treat menstrual, and digestive issues Overall, #valerian root can be a helpful herb, for some people who struggle with #anxiety and sleep issues, but it’s important to use it cautiously, and under the guidance of a healthcare provider. #dizziness #menopause Health is a crown on the heads of the healthy that only the sick can see. Wisdom said in the past sums up the importance of health and its great value. It is a great blessing that we cannot feel the sweetness of life without, so we must preserve it and thank God, day and night and pray that He does not deprive us of it. health,fitness,weightloss,nutrition,healthy foods,superfoods,f