[Andrew Huberman] Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео является собственностью канала Andrew Huberman. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @hubermanlab.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems.
She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.
She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health.
Access the full show notes, including referenced articles, books, people mentioned, and additional resources:
[id6492|*Andrew]’s New Book*
_Protocols: An Operating Manual for the Human Body_
[club224677555|*Thank] you to our sponsors*
AG1:
Maui Nui Venison:
Levels:
Helix Sleep:
InsideTracker:
[id166368903|*Huberman] Lab Social & Website*
Instagram:
Threads: @hubermanlab
Twitter:
Facebook:
TikTok: @hubermanlab
LinkedIn:
Website:
Newsletter:
[id259811537|*Dr]. Gabrielle Lyon*
Website:
Forever Strong: A New, Science-Based Strategy for Aging Well (book):
Instagram:
YouTube:
X:
Podcast:
TEDx talk:
*Timestamps*
00:00:00 Protocols Book; Dr. Gabrielle Lyon
00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep
00:07:40 Skeletal Muscle & Longevity
00:11:25 “Under-muscled”, Leucine & Muscle Health
00:15:55 Muscle Health
00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen
00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal
00:31:57 Sponsor: AG1
00:33:46 Quality Protein, Animal & Plant-Based Proteins
00:37:36 Dietary Protein Recommendations, Meal Threshold
00:41:19 Muscle Health & Aging
00:46:02 Supplements & Creatine; Dietary Protein
00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk
00:52:43 Effects of Dietary Protein & Exercise on Body Composition
01:03:06 Thermic Effects, Protein
01:05:02 Sponsor: InsideTracker
01:06:14 Protein & Satiety, Insulin & Glucose
01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein
01:17:48 Dietary Protein, mTOR & Cancer Risk
01:21:36 Muscle Span & Aging, Sedentary Behaviors
01:24:00 Mixed Meals, Protein Quality, Fiber
01:29:21 Inactivity & Insulin Resistance, Inflammation
01:38:43 Exercise & Myokines, Brain Health & BDNF
01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground”
01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones
01:58:19 Movement, Exercise & Older Adults
02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work
02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen
02:20:18 Fasting, Older Adults; Tool: Meal Timing
02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc
02:30:59 Medications & Muscle Health
02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle
02:40:48 Benefits of Skeletal
2 views
0
0
4 months ago 02:12:41 5
[Rich Roll] Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
4 months ago 02:37:34 8
[Andrew Huberman] David Goggins: How to Build Immense Inner Strength
4 months ago 02:05:48 6
[Andrew Huberman] How to Prevent & Treat Colds & Flu
4 months ago 02:31:05 7
[Andrew Huberman] Dr. Kay Tye: The Biology of Social Interactions and Emotions
4 months ago 02:00:26 4
[Andrew Huberman] How to Improve Oral Health & Its Critical Role in Brain & Body Health
4 months ago 01:18:15 4
[Andrew Huberman] How Placebo Effects Work to Change Our Biology & Psychology
4 months ago 00:56:48 6
[Andrew Huberman] AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
4 months ago 00:58:25 1
[Andrew Huberman] LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
4 months ago 02:51:37 7
[Andrew Huberman] Asi Wind: What Magic & Mind Reading Reveal About the Brain
4 months ago 02:26:09 1
[Andrew Huberman] Dr. David Yeager: How to Master Growth Mindset to Improve Performance
4 months ago 00:52:53 1
[Andrew Huberman] LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
4 months ago 00:05:46 1
НЕЙРОУЧЕНЫЙ: Вот Почему Звезды Выглядят на 20 Лет в Старости! Ты Можешь Повторить Это!
4 months ago 00:10:51 1
“Masturbation Has DANGEROUS Effects on Dopamine!“ | Jordan Peterson and Andrew Huberman Discussion
4 months ago 00:29:36 1
Почему я больше не хочу жить в Париже. Рум тур нашей квартиры в Париже.
4 months ago 00:07:20 1
Нейробиолог: Обмани свой мозг! Ты будешь мотивированным каждый день
4 months ago 01:41:02 20
[Andrew Huberman] Dr. Alia Crum: Science of Mindsets for Health & Performance
4 months ago 02:15:08 25
[Andrew Huberman] Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
4 months ago 00:08:10 6
[Huberman Lab Clips] Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman
4 months ago 03:00:39 1
Rick Rubin: How to Access Your Creativity
4 months ago 01:17:52 8
WHY I don’t trust Dr. Andrew Huberman, Niacin vs heart disease & more 🎙️ May Limitless Q&A #41
4 months ago 00:08:05 1
Нейроученый: «Привычки на Миллион Долларов, Которые Вы Можете Скопировать»
4 months ago 03:37:19 1
Jocko Podcast 436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman
4 months ago 02:13:49 66
[Andrew Huberman] Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
4 months ago 02:28:28 12
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series