Тренировка часть 1
Тренировка часть 1
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![[April Han] ИЗБАВЛЯЕМСЯ от УШЕК на БЕДРАХ за 2 НЕДЕЛИ | 12 Мин Тренировка Внешней Поверхности Бедра для Новичков](https://sun9-50.userapi.com/impg/7RIl9C1aLmrCUScFNu6VNMe_rCJxMFPQdotu2g/C42aPLzdf68.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bf55a58b651712a2199051298bc2cc72&c_uniq_tag=5b05cmXasf2IzPMOw8KjdbKAYmpJRqmhr-AZ1khp-yU&type=video_thumb)
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![[Дмитрий Головинский] Структура силовой тренировки. Пауэрлифтинг, силовой тренинг.](https://sun9-31.userapi.com/impg/1MGsewV-PXwPDSD_j3HdAuMah8veddy4Le51KQ/LpfD0Pb5LC0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=33ed39da9f98aeb297ea48da4e6ea93b&c_uniq_tag=_H-Ip3sc0yjfwsCmL_wDn7YdZYixvBa1XUuR30wJFnM&type=video_thumb)
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![[Это медиафутбол, бро!] Панов: проффутбол, конец карьеры в 27 лет, новый Амкал и багаж Гатагова, тренер года / Подкаст #2](https://sun9-35.userapi.com/impg/lY-DwPTNEYLAZYa3Lc-WdPDjbSxUb4XqKtJgYw/JpKN98-0fek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e6f91a339ac030246c3250dad23d5b24&c_uniq_tag=TclNyujoMxjBllaYHlVROnRKiI97Hm7TF59wLzz5dPE&type=video_thumb)
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