This Workout STOPPED My Back Pain

Join Chris Heria as he shows you This Workout that STOPPED his Back Pain. Learn how to use your body to get an effective back stretch and workout without the need for weights and uses Minimum Equipment to build a stronger lower back. Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret techniques, progr