Build a KILLER V-Taper With a Single Kettlebell | Chandler Marchman

Hi, meatheads! Inside this video, Coach MANdler takes you through a killer single kettlebell routine that will show you how to develop a superhero like V-Taper. If you’ve got a single kettlebell (or dumbbell) and are looking to increase shoulder and back width, size, density, and muscularity, this workout hits on all cylinders! ~The Workout~ 0:00 - Intro 0:13 - Single Arm Clean & Push Press (3 rounds : 5 reps/arm) 0:36 - Single Arm Waiters Walk (3 rounds : 50 ft./arm) 1:38 - Alternating Row to Deadlift (3 rounds : 5 reps) 2:22 - Swing (3 rounds : 5 reps) 2:35 - Deadlift (3 rounds : 5 reps) 2:48 - Goblet Walk (3 rounds : 100 ft.) {Rest No More Than 3 Minutes Between Rounds} **Weight Used During Workout: 97 lb. Kettlebell** If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday