Max Wettstein’s Upperbody Strength & Resistance Training

A typical Upperbody Resistance/pump/toning workout for me. Very basic traditional exercise choices, because these have stood the test of time require simple, inexpensive equipment. My rep range here is 10 to 15, 2 to 3 sets, with only 1 minute of rest in between. First set is warmup. Last set to failure. I use this to tone, maximize pump, maintain mass. If building new mass is your goal you must decrease the rep-range by upping the resistance. I do vary my exercise choices, but this is a typical upperbody training day for me.