40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell

#trainwithkaykay #kbworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦 This Workout combines it all, great Full Body Strength exercises, some conditioning and core. You can also use a Dumbbell instead of a KB. The weight of my KB is 12 kg for your reference. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it’s time to sweat with me! 💦 Grab your mat, sth. to drink and let’s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 min kettlebell workout: