6 Yoga Poses for Strong Legs - LexiYoga

Самый крупный ресурс о йоге вконтакте: Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for at least 30 seconds, increasing to a minute as you progress for best results.