Chandler Smith, Katrin Davidsdottir, Amanda Barnhart, and Samuel Kwant take on CompTrain workout, “WHATEVER’S LEFT.“
“Whatever’s Left“
AMRAP 5:
500/400m Row “Buy-In“
Time Remaining:
12 Thrusters 95 / 65 lb
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row “Buy-In“
Time Remaining:
9 Thrusters 115 / 85 lb
9 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row “Buy-In“
Time Remaining:
6 Thrusters 135 / 95 lb
6 Toes to Bar
*All athletes are doing calories on their respective machines
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Chandler Instagram: @blacksmifff
Katrin Instagram: @katrintanja
Amanda Instagram: @amandajbarnhart
Sam Instagram: @samuelkwant
Emma Instagram: @_emmagardner_cf
Follow our programming:
Merch:
Songs (from Epidemic Sound):
Feels Good - Allen Nova
Join the Flow - Raccy
Rival - Allen Nova
Through Money - Raccy
Unbroken - Hallmore