Battleship“
5 Rounds For Time:
10 Front Squats (185/135) 20/15 Calorie Row
Time - 7:59
Don’t mind the dramatics at the end. I was on the pain train.
Tried to keep the rower over 1200cals/hr. Fell off on rounds 3 4. It was a burner. Gotta keep making progress on the rower