Comptrain Girls take on “Open 16.4“: Katrin Davidsdottir, Amanda Barnhart, Emma Gardner [BTS]
Open 16.4
55 Deadlift (155#)
55 Wallballs (20#)
55 Calorie Row
55 Handstand Push-Ups (Katrin/Emma)/55 Chest to Bar Pull-Ups (Amanda)
Katrin Instagram: @katrintanja
Amanda Instagram: @amandajbarnhart
Emma Instagram: @_emmagardner_cf
Follow our programming:
Ben’s hoodie:
Songs (from Epidemic Sound):
Luftmensch- Goals
Rambutan- What About It
Duckmaw- Time