10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training, 10s of rest (or having a look what’s next haha). I would consider this to be rather LOW IMPACT as well. We only have 1.5 minutes of squats & everything else isn’t hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas ♥︎ For SQUATS: - make sure to keep your knees behind / in one line with your toes when squatting down - make sure you keep your weight on your heels (not so much on your toes) - your knees should be stable, don’t let them collapse inwards (rather push them out a tiny bit) - squeeze your booty on the way up & in the standing position for GLUTE BRIDGES: - think of that “imaginary piece of paper“ between your butt cheeks :D squeeze your cheeks soooo hard all the time, that it won’t fall down