20MIN full body hourglass pilates workout // tone & lengthen | LIDIAVMERA

hi everyone hope you are all doing amazing 🤍 here comes another 20minute full body workout one of my favourites to do in the morning! Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday 28th July, 11am ♡ ♡ MORE OF ME ♡ TikTok | Instagram | Youtube | Email | hi@ disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.