Swim Drills - 6/1/6 Drills: Swim Training by SwimSmooth - Ep. 11

The 6/1/6 swimming drill is great for freestyle swimmers to develop balance and stabilization in the water while also encouraging a smoother rotation. With the 6/1/6 swim drill, you kick six times on one side, take one stroke in the middle, then kick six times on the other side. The result: a more efficient stroke to swim faster with less effort. Coach Paul Newsome of Swim Smooth demonstrates this drill using his home pool, equipped with the Endless Pools Fastlane®. The Fastlane mounts to the deck or wall of almost any traditional pool to deliver the Endless Pools swim current. Note: beginning around the 2:12 mark, the water distorts the size of the Fastlane unit in relation to the swimmer. The Fastlane unit measures just 34“ tall, 18“ deep, and 29“ wide. #swimdrills #freestyleswim #616swimdrill ---- Learn more about Endless Pools at or from our other social media accounts: Facebook: Instagram: Twitter: Houzz: Pinterest: