Perfect Breaststroke??? Adam Peaty Breaststroke Analysis
Adam Peaty is the top breaststroker in the he could improve a few aspects of his stroke!
🤓 Read the blog:
Chapters:
0:00 Intro
0:53 Timing
1:59 The Pull
3:38 The Kick
5:25 The Pull Out
8:31 Drill Analysis
11:20 Dryland Training
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Swim Tips:
🚀 How Adam Peaty Swims so Fast
⏱️ How Lilly King Swims a 100 Yard Breaststroke
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