The Comfort Crisis | Book Review | Lessons & Implementation
Book review of The Comfort Crisis: Embrace Discomfort to Reclaim you Wild, Happy, Healthy Self by Michael Easter. In this book we learn about downside of constantly being comfortable and how we can improve both our psychological and physical health by voluntarily adding discomfort to our lives. Voluntary discomfort is where its at!
In this review I share a summary of the book, the lessons I’ve learned and how I implemented the ideas from The Comfort Crisis into my own life.
We are also taking a look at key concepts from the book such as Misogi Challenge, Rucking, Comfort Creep, and The Toughening Theory.
#thecomfortcrisis #bookreview #nonfiction
00:00 - 01:25 Introduction
01:25 - 02:04 About the book
02:04 - 02:24 The upside of Discomfort
02:24 - 02:50 Concept: The Toughening Theory
02:50 - 03:02 Concept: The Problem Creep
03:02 - 03:31 Concept: Misogi Challenge
03:31 - 04:08 Concept: Rucking
04:08 - 04:43 Implementation: Fasting
04:43 - 05:00 Implementation: Voluntary Discomfort in fitness
05:00 - 05:13 Implementation: Misogi
05:13 - 06:41 Book Verdict
06:41 - 07:35 Summarizing Quote
07:35 - 07:54 Community Question / Closing
---- Get the book ----
The Comfort Crisis:
--- Book Reviews mentioned ---
Lifespan by David A. Sinclair:
Can’t Hurt Me by David Goggins:
Maps of Meaning by Jordan Peterson:
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