Intense At Home 15 Minute Ab Workout | 6 PACK ABS

8 exercises, 2 routines, 2-3 Rounds in total. Try these at home or in a hotel when you can’t make it to the gym. Training programmes - 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - Full routine: A1: Ab Rollout (8-10 reps) A2: Leg Raise Hip Thrust (10 reps) A3: Partial Leg Raise (10 reps) A4: Crunch (10-12 reps) Rest 60-90 seconds B1: Cross-Legged Leg Raise (10-12 reps each leg) B2: Knee Crossovers (20 reps/10 each leg) B3: Heel Touches (20 r