[FREE] Loosening Exercise (Song Gong) #1 INSTRUCTIONS from by sifu Adam Mizner

#Taichi #SongGong #LooseningExercise Learn Taiji Online: Our gift to you! Happy 2017! Heaven Man Earth crew wishes you a Merry Christmas and a Happy New Year! Sifu Adam Mizner’s CLEAR and DETAILED INSTRUCTIONS for GM Huang Sheng Shyan (黃性賢) lineage, FIRST LOOSENING EXERCISE (SONG GONG ONE). Explained clearly for beginners in BASIC LEVEL DETAIL. For more advanced levels of practice, ADVANCED LEVEL DETAILS can be found in the DiscoverTaiji online learning program. Best of luck with your practice. No doubt the instructions presented here will deepen your practice. Would you like to learn more about how to practice this and other foundation exercises for developing your Taichi skills? Join now, to learn how! Online training and more, at: Check out more teaching moments at: