Оттачиваем изоляцию движений бёдрами:
0:08 чередующиеся удары бёдрами вверх (shimmy stationary)
0:55 удары вверх правым бедром
1:26 удары вверх левым бедром
1:50 сбросы правым бедром
2:18 сбросы левым бедром
2:35 сдвиг вперёд/назад
3:09 сдвиг вправо/влево
3:35 круг бёдрами вперёд-вправо-назад-влево
4:00 круг бёдрами вперёд-влево-назад-вправо
4:26 скручивания
Working on hip isolation:
0:08 alternating hip bumps (shimmy stationary)
0:55 hip bumps, right hip only
1:26 hip bumps, left hip only
1:50 hip drops, right hip only
2:18 hip drops, left hip only
2:35 slides forward/back
3:09 slides right/left
3:35 hip circle front-right-back-left
4:00 hip circle front-left-back-right
4:26 hip twists
Music: “Adir Adirim (Nickodemus Remix)“ by Balkan Beat Box
Contacts:
Personal Instagram: krutova.i
Group Instagram: iristribe_nvrsk
E-mail: iristribe@
Pinterest: ikrutova
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