40 MIN FULL BODY BURN 🔥 HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking

A 40 min FULL BODY BURN Workout to improve your cardiovascular strength and overall fitness. Grab your medium sized weights, a mat and water and let’s get it done! Enjoy the long stretch at the end - your body deserves the extra love ♡ For more workouts with weights, sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 40 Min long cool down stretch ▸ Equipment: Dumbbells (I’m using 2 x 5kg dumbbells for your reference) Workout: ▸ 00:00 - 04:21 WARM UP ☀️ 30 sec on, no rest ▸ 04:21 - 16:02 GRAB YOUR WEIGHTS 40 sec on, 10 sec rest ▸ 16:02 - 22:17 GLUTE BURNOUT 🔥 30 sec on, no rest ▸ 22:17 - 34:21 UPPER BODY BURN 30 sec on, 10 sec rest ▸ 34:21 - 40:37 CARDIO FINISHER 🔥 30 sec on, no rest ▸ 40:37 - 51:06 LONG STRETCHING 🧘‍♀️ 40 sec on, 10 sec off Please remember that we are a