40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout

Team, this 40 min SUPER SWEATY HIIT combines both CARDIO STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤 Grab your weights, mat and drink and let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 40 Min ▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference) Workout: ▸ Warm Up 30 sec on Lunge Overhead Reach Arm Circles Lunge Overhead Reach Reach Up Down Standing Cat Cow Standing Knee Hugs Warm Up Run Squat Pull Down ▸ Grab your weights 50 sec on, 10 sec off Romanian Deadlift Lunge One Arm Thruster Drop Off Sumo Squats One Arm Thruster Sumo Squat Curl Curl Press Romanian Deadlift Row Close Wide Curl Arnold Squat Press Lunge Press Lunge Press Tricep Extension `