Double Kettlebell Workout with Kettle-Jitsu

Buy the Kettle-Jitsu DVD at Joey Alvarado, owner of Socal MMA & Fitness and creator of Kettle-Jitsu, performs a series of double kettlebell exercises in a simple double kettlebell workout involving Kettle-Jitsu exercises and conventional kettlebell exercises. Kettlebell Workout with Kettle-Jitsu Instructions: Perform mini-circuits A & B with no rest in between exercises and 60-90 second break in between kettlebell sets.