Double Kettlebell Flow Series || Advanced Moves

These advanced moves will challenge your coordination and your heart rate - practice each movement separately before trying this flow! Try 8 reps of each or 15 seconds of each, with one move flowing into the next: Monkey Cleans Alternating Rotation Overhead Press Rack Side Lunge Glide Seesaw Rows ------------------------------------------------------------------ Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook #workout #fitness #gym #coach #functionaltraining #training #fitnessedu