17 min Full Body Box HIIT with Jaws | adidas women workouts

Time to test your jabs and hooks with this high-intensity workout from Julie Nelson, aka Jaws. It integrates boxing and HIIT to give you a full-body burn, fast. Challenge yourself with four rounds of pure cardio, plus active recoveries. All you need is your fists but if you want to work harder, add a set of hand weights! When you’re ready, grab your towel, water and press play 💪 _ Jaws (@jawsnelson) is a New York-based multi-disciplinary trainer, with a background in boxing, strength and dance. _ Hit subscribe for more challenging workouts from adidas women! _ SHOP THE LOOK here: