Six Pack Abs & Arms Workout by BeFit in 90

Six Pack Abs & Arms Workout by beFit in 90 is a total body strength training workout that will sculpt your abs and arms. Click here for the complete FREE Workout System: These exercises focus on building rock hard muscle in the arms, and serve as a direct shortcut to six pack abs. BeFit in 90 trainer, Samantha Clayton will take you through this series that includes floor ab exercises as well as weight lifting. For full selection of great workouts like this one, visit the BeFit