2 блок 2 недели для тех, кто может приседать
10 кругов:
- 4 скрестные выпады с махом в сторону с каждой ноги;
- 4 плие на полупальцах и 4 плие статика боковые наклоны
3 weeks ago 06:02:40 1
3 weeks ago 00:00:00 1
3 weeks ago 00:53:34 1
4 weeks ago 00:01:14 1
4 weeks ago 00:00:00 1
4 weeks ago 00:07:33 1
1 month ago 00:00:00 1
1 month ago 00:09:46 5
1 month ago 01:57:44 1
1 month ago 03:13:09 1
2 months ago 00:08:40 1
2 months ago 00:12:14 1
2 months ago 00:21:00 1
2 months ago 04:00:29 1
2 months ago 00:10:39 1
2 months ago 00:00:00 1
2 months ago 00:09:31 25
2 months ago 00:00:00 1
2 months ago 00:00:00 12
2 months ago 00:20:14 1
2 months ago 00:01:53 1
2 months ago 00:00:00 1
2 months ago 00:01:25 2
2 months ago 00:47:49 1
