Dorian Yates’ Blood & Guts Trainer: Delts & Triceps -

Grab that chisel and let’s get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates. 6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body’s personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art! For full article and printable workout, please go to