Kettlebell Workout: Simple & Sinister By Pavel Tsatsouline - (FOLLOW ALONG!)

► 90 Days Of Kettlebells - ► Donate To Support Us - ► Free Kettlebell Workout - ► Kostenloses Kettlebell Workout - Taken directly from Pavel Tsatsouline’s book “Simple & Sinister“: (This Workout consists out of) only two moving parts, the swing and the get-up. No other exercises offer as many all-around benefits in such a tight package. “To build a superman, slow movements and quick lifts are required,” taught Bob Hoffman of York Barbell. This version is slightly altered. The EMOM as well as the double handed approach isn’t done by the book but is rather our own spin. The get-up is the ultimate slow lift; the swing is the ultimate quick lift. The Yin and the Yang, both bases covered. DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in hi