Purmotion Upper Body Work Out

Here is a upper body workout by PurMotion “Master of Faster“ Willie Smith. Mermaid (Up and Down 3 times) 1 Arm Overhead press (25 per lead leg) 6 Way pull (25 reps both sides) -- Wheel Barrel -- Brief Case -- Lateral Pulls Superset Push-ups (3 sets of 25) Chin-ups (3 sets of 25) Shrugs (25 per lead leg) Presses (25 per lead leg) Alternating Chest Press (3 sets of 50) Rope Pulls (Up and down 2 times) Alternating Pulls (3 sets of 25 per lead leg) Alternating Jabs (3 sets of 25 per l