Push Day - Chest, Shoulders & Triceps (2023 Split)

As usual starting the new year off with a fresh training split which you can now download on my app » THRST clothing - ​ » MyProtein Supplements - Use Code THURSTON for a discount on your order ​​​​ » Podcast @FirstThingsThrst » Get your first month for FREE! - » Personal Health Monitoring with BIONIQ » » Filmed & Edited by @christaps -