317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley

Ross Edgley is an endurance athlete and an author. Ross just broke the world record for the world’s longest non-stop river swim. It took over 2 days with no sleep, no stopping or touching land. He’s also swum around the entire UK and competed head to head with sharks. Time to find out how his mind, body and preparation works. Expect to learn how Ross prepares for an endurance event, how you go to the bathroom when you’re locked in a wetsuit, what 50 hours of sleep deprivation whilst exercising feels like, Ross’ diet and daily routine, the scientific mindset of resilience, strategies to push yourself to your absolute limit and much more... - 00:00 Ross’s Recent Swimming Achievements 06:15 Preparing for Different Scales of Events 11:05 What Ross Wears for the Events 17:44 How to Prepare for Fatigue 28:21 Digesting Food Mid-Swimming 34:06 Which Supplements Did Ross Take? 39:50 The Injuries Ross Collected From the Swim 43:05 What Ross Has Learned Ab