240142-Sit and look back

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240142-Sit and look back 1. Relieve neck and shoulder pain. 2. Improve spine health. Inhale, look back; Exhale, come back. 9-18 times each side Keep your hands on your thighs while practicing. Please try to look back and stretch your neck, shoulders and spine. Its advantage is that it stretches while rotating, so the effect is particularly good. Please try to relax when practicing. Keep practicing and you will improve. If you need better neck, shoulder and spine exercises, here are some recommended courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body). 2. 10mins Specific Routine • Shoulder & Neck Relief. 3. 10mins Specific Routine • Lower Back Relief. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #mer