[TUTORIAL] Sitting in SEIZA and BOWING in AIKIDO

In this video, I want to give you the basics of sitting and bowing during Aikido practice. Demonstrated by: Guillaume Erard (5th Dan Aikikai, Dojo-cho Yokohama Aikidojo) Visit our dojo: Summary 00:00 - Intro 00:33 - Standing 00:58 - Hands position 01:48 - Kneeling down 03:18 - Getting up 03:40 - Seiza position 03:57 - Hands position 04:46 - Distance between the knees 05:27 - Feet position 06:08 - Bowing 06:30 - Safety bow 07:57 - Non-safety bow 09:36 - Head and back position 10