Aikido Jo Basics - Exercises for Warmup, Stretching, Acupressure - Aiki-Jo
I show some exercises with the Jo for warmup. Some acupressure points are used as well. My Dojo in Berlin is Tanden Dojo - where I practise and teach principle-based Aikido as an Internal Martial Art, Qigong and Meditation: |
Einige Übungen mit dem Jo als Vorbereitung und Erwärmung für das Training mit dem Jo. Dabei nutze ich auch einige Akupressur-Punkte.
Tanden Dojo in Berlin, Prenzlauer Berg, wo ich Inneres, Prinzipien-basiertes Aikido sowie Qigong und Meditation übe und lehre:
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