Lean ARMS and Toned GLUTES Workout (BUNS N’GUNS!!)

Get super toned legs and arms Today’s workout will help you get lean arms and toned glutes, BUNS N’ GUNS as we like to call them! This butt and arms workout will help you tone up the lower body as well as the biceps. Below are the arms exercises and glutes exercises contained in the workout. Between each exercise, you’ll take 15 seconds of rest. ROUND 1: 15 seconds of rest between exercises 1) Surfer Jump Tuck (45 seconds) – Hits both arms and buns! 2) Jump