Are you a man over 40 looking to stay fit and healthy? In this video, we will show you the top exercises that are specifically beneficial for men over 40. From strength training to cardio, we’ve got you covered. These exercises will help you maintain muscle mass, improve flexibility, and boost overall health. Stay active and age gracefully with these essential workouts.
00:05 Spine Twist
00:52 Seated Twist (Straight Arm)
01:39 Shin Box Switch
02:26 Ardha Matsyendrasana Yoga Pose
03:13 Ardha Matsyendrasana Yoga Pose
04:00 Butterfly Yoga Flaps
04:47 Sitting Crossed Legged Reach Forward Stretch
05:34 Push up in Child Pose
06:21 Lower Strength
07:08 Seated Leaning Back Stretch
07:55 Seated Shoulder Flexor Depresor etractor
08:42 Sumo Hip Twist Stretch
#exerciseformenover40 #exercises #mobility #workouts
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