The 7 best foods that help health EAT WISELY 2

Discover the power of superfoods to boost your kidney health! Did you know your kidneys filter about 180 liters of blood daily? In this video, we reveal seven superfoods that can significantly improve kidney performance. Learn about the benefits of cranberries, spinach, garlic, olive oil, pineapple, green tea, and cherries, and how they support kidney health through their rich antioxidant, anti-inflammatory, and nutrient properties. Plus, get practical tips on incorporating these foods into your diet and a bonus tip on reducing salt and animal protein intake. Don’t forget to like and share this video to spread the knowledge! #KidneyHealth #Superfoods #HealthyLiving #Nutrition #Wellness #Antioxidants #FightInflammation #KidneyHealth #RenalDiet #HealthyLiving #NutritionTips #EatWisely2 OUTLINE: 00:00:00 Kickstart Your Kidney Health with These 7 Superfoods! 00:00:25 Tiny Berry, Mighty Shield 00:01:07 Popeye’s Favorite for a Reason 00:01:47 The Pungent Protector 0