8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung … with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha. What is this routine good for? ▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements - big impact! ▸ correct the typical “desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day. ▸ open the chest, mobilize the spine, stretch the shoulders and the back. ▸ standing straight instantly makes you look taller, fitter and more confident as well! _ You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no “wrong“ timing here. No