20 MIN INTENSE ABS HIIT WORKOUT | No Equipment

20 MIN INTENSE ABS HIIT WORKOUT | No Equipment [РУССКИЙ ЯЗЫК⬇️] ► DURATION: 20 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced ► INTENSITY: medium to high Team VFIT WITH VERA, 20 MIN INTENSE ABS HIIT WORKOUT | No Equipment is a perfect routine to get your heart pumping and charge your whole body with a special focus on the abs! We work through upper and lower abs, obliques and the entire core! Keep in mind that planks and other bodyweight exercises benefit far more than just your core strength. By holding yourself in the position for a plank exercise, for instance, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This workout routine includes both static and dynamic plank variations, thus keeping your heart pumping all the time. Please, share your impressions in the comments! Thanks for working out with me!