Say Good-bye to Ever-Growing Fat with Standing Exercises.

If you can’t jog or walk every day, try standing exercise instead to effectively lose body fat that keeps accumulating at home. Walking and jogging every day can effectively help you lose weight and improve your overall fitness, but if you can’t find the time, try doing standing exercises at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Alternating Hamstring Curl Jack (Warm Up) 00:45 Standing Side Elbow Drive 01:28 Standing Ladder Climb 02:11 Standing March with Shoulders Extension 02:54 Standing Air Bike 03:37 Squat Bounce Sky Punch 04:20 Duck Side Punch 05:03 Knee Drive 05:46 Standing Opposite Touches 06:29 Arm Crossover Curtsy IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.