How Do Prisoners Get So Big And Muscular? (The SCIENCE Explained)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout with this link: OTHER EQUIPMENT I USE: (Use promo code MINUS10 for 10% OFF!) ► Duonamic Eleviia Grips: ► Rubberbanditz: I’ve seen the question a lot: how do prisoners get so muscular and jacked? Well, when you dig into the science, it’s pretty clear: it’s because muscular hypertrophy is possible with loads as low as 30% of your 1RM. This means that using strictly your bodyweight in a prison cell, you can do high rep basic calisthenics to or near failure to induce muscular hypertrophy. In this video I explain examples of this from various sources (not just prisons), talk about a movie and a book that introduced me to the concept of getting shredded in prison, plus I pose a a questions that still remains unanswered for me. And I didn’t even mention the topic of steroids. Do you think some