Forward Bending Yoga Routine: Summer Chill (intermediate level)

This Yogea sequence is an “insalata mista“ of core-boosters and heat soothers. Abdominal toners trim the body for beachwear, as generous forward bends remind us of our ability to yield into abundance and prosperity. A gentle warm-up of kneeling, standing, reclining and inverted poses builds heat, targeting strong abs and supple hamstrings. Establishing a strong core, facilitates proper postural alignment that is juxtaposed by a variety of cooling forward bends performed in different, levels, directions and