Yoga Class | 15 minutes daily | Day 1923
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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00:00 Today’s check-in
05:12 Get down on your sitting bones and straighten your back
06:54 Breath of fire
08:14 Hip roll
09:34 Shoulder roll
10:13 Forward bend
12:02 Meditation
14:33 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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