20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout
A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let’s do it! The magic happens outside of your comfort zone 🌟
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▸ Level: Intermediate
▸ Time: 20 Min stretches
▸ Equipment: No Equipment
▸ Workout: 45 sec on, 0 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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