COMPLETE STRETCHING GUIDE || beginner& intermediate follow along

The dynamic stretches are great for anytime (before, after a workout, or on it’s own). The static stretches should be saved for after a workout or on their own (but not cold). ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro & Brief Disclaimer 00:36- shoulders and upper back 02:54- lats and back 05:55- glute and IT band 08:22- hip flexor and hamstring 12:36- adductors/groin 15:16- flexibility portion 16:30- pancake (hamstring and hips) 18:26- quad 21:53- frog (adductors/hips) 23:43- seal (abs and back) 25:54- self back massage 27:22- closing 27:50- The End #mobility #workoutroutine #flexibility #stretching #stretch #fitness #fitnessjourney #dynamicstretching #workout #fitnessmotivation #leanmuscle #muscle #bodybuilding #leanbeefpatty #exercise