Welcome to Day 6 of Summer Shape Up Challenge!
I am so ready for this Leg Workout, focusing all on those Inner Thighs, to help give us those sexy, long, toned legs.
Make sure you really focus on the quality here of the workouts, and think about the mind muscle connection to get deeper into the leg muscles.
Make sure to do a little warm up beforehand and a stretch afterwards - which you can access in my community or my website below.
Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went.
Love Holly xx
CHAPTERS
00:00: Intro
00:15: Curtsey Lunge Kick
01:10: Rest
01:20: Other Side
02:10: Rest
02:20: Plie Inner Pulses
03:10: Rest
03:20: Bridges Open Close
04:10: Rest
04:20: Crab Cross Leg Kick
05:10: Rest
05:20: Other Side
06:10: Rest
06:20: Inner Thigh Lift
07:10: Rest
07:20: Front and Back Leg Lift
08:10: Rest
08:20: Inner Thigh Lift
09:10: Rest
09:20: F