LeanBeefPatty | What I Eat In A Day!

T-shirt from Raskol: Code: BEEF Not every day is the same as this. I am not recommending anyone copy my eating patterns exactly. Recap of the day: -water and coffee. -breakfast of yogurt and honey -EAAs and tonic water -chicken, vegetables, BBQ sauce & triscuits -protein bar -apple -creamy protein noodles with chicken, nutritional yeast, and broccoli -protein shake (1scoop, lassi, & half a banana) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro 00:56- coffee time 01:40- breakfast 03:09- EAAs 04:03 -random bev 04:57- lunch 06:05